Breathe & Eat
An Online & At Home
Mindful Eating Program
Are you sick and tired of feeling sick and tired?
This program by Rochelle Rice is focused on empowering YOU to gain the skills needed to free yourself from the diet mentality and begin to trust yourself again.
Benefits of the Program
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Breathe and Eat is NOT a diet program. Believe it or not, your body is hardwired for health. This program will provide the structure and foundation necessary to let go of the chaos and drama created by the mind.
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You will begin to listen authentically to the sensations from your body so you can move forward in your journey with more grace and ease.
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With Rochelle Rice as your guide, you will be able to make choices with LESS DRAMA, LESS ANXIETY, LESS WORRY about cravings.
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It is time to BREATHE & EAT, experiencing your body and all its innate wisdom.
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Recognize different sensations in your body
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Use those sensations to inform your eating
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Live with strength in your choices
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Discard preconceived notions
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Sustain healthy eating habits
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Live more fully!
Rochelle Rice has been working with clients individually and in small groups for years. This program is the product of that teaching and personal practice. Now Breathe & Eat is being offered outside the classroom!
See what some of her clients say:
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Rochelle understands plus sıze women and knows how to motivate us. appreciate you so much Rochelle! Never change; Will be a Lifelong client!
— Marquesa Pettway
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I have had an often tumultuous relationship with my body and with food. This program is unique and powerful and promotes a healing relationship within yourself.
— Melissa Mace
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This is a truly simple, doable program that will definitely surprise with new insights about yourself, and how much better you'll feel after a meal.
— Susan Littlefield
What we’ll cover
Organizing Yourself
This lesson is about organizing your physical space and the way you sit at the table. It may feel stiff at first and you may balk at the structure, but trust me – there is freedom in structure.
The Breath
Breathing is one of the key components to weight management and yet because it’s not sexy and seductive like the “Lose 10lbs in 3 days diet,” it seems it’s rarely discussed. By learning how to breathe properly, it becomes easier to slow down with the food.
Your OWN Mealtime
Too often we are going so fast through a meal that we never stop, or raise our consciousness, or be mindful of what is happening when we eat.
Tracking your OWN Sessions
Many food programs will talk about feeling hungry and full. With erratic eating over many years, your body may be numb to sensations – until you go to the extremes. I created this skill because I believe your body is hardwired for health.
Matching your OWN sensations
Match is a powerful tool for Breathe & Eat ©. A Match means the food is the right selection for your physical body at that time. Once you begin practicing this you will be amazed at how quickly you are able to feel EXACTLY what your body needs to eat.
Putting It All Together
You will have practiced the skills presented in Breathe & Eat © and will be able to put them all together or chose as needed depending on the situation.
Six Week Mindful Eating Program
Six Week Mindful Eating Program
Watch the Breathe & Eat Lesson Montage
Rochelle Rice, CSP, AS
Rochelle Rice has been empowering women through movement since 1995. Her groundbreaking book “Real Fitness for Real Women” laid the foundation for what has become a transformative professional speaking and training career. She leads annual wellness weekends, travels the country to speak about managing the weight in your life and still finds time to teach weekly yoga classes and private clients in her home base of New York City.
Rochelle works with those who hate to exercise, are confused about eating the “right” foods, and who often beat themselves up over unhealthy choices. Her signature “Breathe & Eat©” program fills a void in the vast diet/exercise industry. She teaches that HOW you eat takes precedence over what you eat, and explains exactly why, expertly guiding the client to tune into what the body needs rather than what the mind thinks it needs.
Life can be very heavy at times– be it physically, mentally or emotionally. Rochelle is masterful at teaching people how to let go of the weight in their lives, shifting into a lifestyle with greater mobility and vitality. Movement is the foundation of her life’s work, and movement is what she teaches– physically, mentally and emotionally.
She is often praised by clients for her ability to foster community and offer a sense of hope for those in need. Hiring Rochelle to speak at your event is hiring a woman who knows how to ignite any experience, empowering the audience to move forward in their lives with more grace, vitality, and faith.
Find out more about Rochelle Rice at her website!
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