Breathe & Eat
This program is focused on empowering YOU to gain the skills needed to free yourself from the diet mentality and begin to trust yourself again.
Video Lessons: Introduction
Your body is hardwired for health. This program will provide the structure and foundation necessary to let go of the chaos and drama created by the mind.
Feel grounded in your health!
Purchase Rochelle Rice’s Breathe & Eat program now to step off the roller coaster and feel grounded in your health. With Rochelle as your guide, you will be able to make choices with LESS DRAMA, LESS ANXIETY and LESS WORRY with your meals.
When you start to come in to your body and out of your head, you begin to realize that the “right” program for you is something you already know. Rochelle tells you EXACTLY how to tap into the innate wisdom your body has known all along. Once you begin to navigate your eating with this map, the confusion and discourse surrounding your meals will peel away and the real, vibrant you can shine through!
Six Week Mindful Eating Program
Six Week Mindful Eating Program
Watch the Breathe & Eat Lesson Montage
Course Overview
Still not sure? Watch a montage of the course videos.