Video Lessons: Introduction

Your body is hardwired for health. This program will provide the structure and foundation necessary to let go of the chaos and drama created by the mind.

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About Breathe & Eat

Breathe & Eat is a revolutionary leap forward in the conventional diet and exercise industry.
No where else will you find such a program focused on empowering YOU to gain the skills
needed to retire diets, guilt, and shame surrounding your food.

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2020-09-03T18:14:29-04:00By Rochelle Rice|3 Comments

About the Author: Rochelle Rice

Rochelle Rice, MA, has been empowering women through movement since 1995. Her groundbreaking book “Real Fitness for Real Women” laid the foundation for what has become a transformative professional speaking and training career. She leads annual wellness weekends, travels the country to speak about managing the weight in your life and still finds time to teach weekly yoga classes and private clients in her home base: New York City.

3 Comments

Marilou Yacoub September 22, 2014 at 11:00 pmLog in to Reply

Great job Rochelle!
Anne Asher December 28, 2014 at 1:01 pmLog in to Reply

Hi, Rochelle! I peeked at the first video (the table) and it looks great. I am planning on making your course a part of my “auspicious beginning” program – which is a yearly yoga mini retreat (2 hours on New Years Day) I do with my yoga teacher. This will make a wonderful adjunct!
Karen Ensley January 21, 2015 at 11:38 amLog in to Reply

So far I am very intrigued.