Rochelle Rice, MA, has been empowering women through movement since 1995. Her groundbreaking book "Real Fitness for Real Women" laid the foundation for what has become a transformative professional speaking and training career. She leads annual wellness weekends, travels the country to speak about managing the weight in your life and still finds time to teach weekly yoga classes and private clients in her home base of New York City.
Rochelle works with those who hate to exercise, are confused about eating the "right" foods, and who often beat themselves up over unhealthy choices. Her signature "Breathe & Eat©" program fills a void in the vast diet/exercise industry. She teaches that HOW you eat takes precedence over what you eat, and explains exactly why, expertly guiding the client to tune into what the body needs rather than what the mind thinks it needs.
Life can be very heavy at times-- be it physically, mentally or emotionally. Rochelle is masterful at teaching people how to let go of the weight in their lives, shifting into a lifestyle with greater mobility and vitality. Movement is the foundation of her life's work, and movement is what she teaches-- physically, mentally and emotionally.
She is often praised by clients for her ability to foster community and offer a sense of hope for those in need. Hiring Rochelle to speak at your event is hiring a woman who knows how to ignite any experience, empowering the audience to move forward in their lives with more grace, vitality, and faith.
Find out more about Rochelle Rice at her website!