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About Breathe & Eat ©

Are you sick and tired of feeling sick and tired? This program by Rochelle Rice is focused on empowering
YOU to gain the skills needed to free yourself from the diet mentality and begin to trust yourself again.
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Six Video Lessons

Benefits of the Program

Breathe and Eat© is NOT a diet program. Believe it or not, your body is hardwired for health. This program will provide the structure and foundation necessary to let go of the chaos and drama created by the mind.
You will begin to listen authentically to the sensations from your body so you can move forward in your journey with more grace and ease.
With Rochelle Rice as your guide, you will be able to make choices with LESS DRAMA, LESS ANXIETY, LESS WORRY about cravings.
It is time to BREATHE & EAT, experiencing your body and all its innate wisdom.

For the first time, Breathe & Eat © is being offered outside the classroom.

Rochelle Rice has been working with clients individually and in small groups for years.
This program is the product of that teaching and personal practice.

See what some of her clients say:


A Six Week Program to Retire Diets and Embody Health

Purchase Rochelle Rice's Breathe & Eat© program now to step off the roller coaster and feel grounded in your health.
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It's Time to Step Off the Diet Rollercoaster and Breathe into Health!

Rochelle is incredibly passionate about teaching women how to connect with their bodies through safe, achievable movement!
Sign up here to receive these COMPLIMENTARY health guides from her to help you get started on a path of wellness today!

  • Feel More Vibrant in 24 Hours!
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  • Boost Your Metabolism with Breathing Exercises!