Benefits of the Program
Breathe and Eat© is NOT a diet program. Believe it or not, your body is hardwired for health. This program will provide the structure and foundation necessary to let go of the chaos and drama created by the mind.
You will begin to listen authentically to the sensations from your body so you can move forward in your journey with more grace and ease.
With Rochelle Rice as your guide, you will be able to make choices with LESS DRAMA, LESS ANXIETY, LESS WORRY about cravings.
It is time to BREATHE & EAT, experiencing your body and all its innate wisdom.
Six Lesson Videos Guide You How To:
- Recognize different sensations in your body
- Use those sensations to inform your eating
- Live with strength in your choices
- Discard preconceived notions about what you "should" be eating
- Sustain healthy eating habits
- Live more fully!