Welcome to your Breathe & Eat program 🙂
Getting Started
Download
Download your guidebook
Download your PDF guidebook here. It is approximately 35 pages.
You can print the entire PDF so you can make notes, or you can view the PDF on your computer or digital device or e-reader. If you purchased the print edition, you will receive your DVD & printed guidebook within 5-7 days of your purchase but if you'd like, you may download a copy of the PDF guidebook here.
You can print the entire PDF so you can make notes, or you can view the PDF on your computer or digital device or e-reader. If you purchased the print edition, you will receive your DVD & printed guidebook within 5-7 days of your purchase but if you'd like, you may download a copy of the PDF guidebook here.
You can also download the Sensation Tracking Sheet when you need to print additional sheets.
DownloadVideo Lessons
Links to the videos for the program are available below.
Introduction
Your body is hardwired for health. This program will provide the structure and foundation necessary to let go of the chaos and drama created by the mind.
Lesson 1: Organizing Yourself
This lesson is about organizing your physical space and the way you sit at the table. It may feel stiff at first and you may balk at the structure, but trust me – there is freedom in structure.
Lesson 2: About the Breath
By learning how to breathe properly, it becomes easier to slow down with the food.
Lesson 3: A Set During Mealtime
By learning how to breathe properly, it becomes easier to slow down with the food.
Lesson 4: Tracking Sensations
Many food programs will talk about feeling hungry and full. With erratic eating over many years, your body may be numb to sensations – until you go to the extremes.
Lesson 5: Match
Match is a powerful tool for Breathe & Eat ©. A Match means the food is the right selection for your physical body at that time.
Lesson 6: Putting It All Together
Congratulations! You have practiced the skills presented in Breathe & Eat © and are now ready to put them all together or chose as needed depending on the situation.
