Week 1 from September 29: Or download the MP3: Breathe & Eat Week 1 (right-click, save-as) Week 2 from October 6: Or download the MP3: Breathe & Eat Week 2 (right-click, save-as) Week 3 from October 13: Or download the MP3: Breathe & Eat [...]
Congratulations! You have practiced the skills presented in Breathe & Eat © and are now ready to put them all together or chose as needed depending on the situation.
Match is a powerful tool for Breathe & Eat ©. A Match means the food is the right selection for your physical body at that time. These are the moments when you know and can feel the food is truly nourishing and satisfying on a cellular level. You know it and your body knows it.
Many food programs will talk about feeling hungry and full. With erratic eating over many years, your body may be numb to sensations – until you go to the extremes. I created this skill because I believe your body is hardwired for health.
Sets create the space and breath to be able to feel the sensations in your body during meals. Too often we are going so fast through a meal that we never stop, or raise our consciousness, or be mindful of what is happening when we eat.
Breathing is one of the key components to weight management. By learning how to breathe properly, it becomes easier to slow down with the food.
This lesson is about organizing your physical space and the way you sit at the table. It may feel stiff at first and you may balk at the structure, but trust me - there is freedom in structure.
Your body is hardwired for health. This program will provide the structure and foundation necessary to let go of the chaos and drama created by the mind.
