Lesson 4: Tracking Sensations

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Many food programs will talk about feeling hungry and full. With erratic eating over many years, your body may be numb to sensations – until you go to the extremes. I created this skill because I believe your body is hardwired for health.

2020-09-03T17:59:17-04:00By Rochelle Rice|0 Comments

About the Author: Rochelle Rice

Rochelle Rice, MA, has been empowering women through movement since 1995. Her groundbreaking book “Real Fitness for Real Women” laid the foundation for what has become a transformative professional speaking and training career. She leads annual wellness weekends, travels the country to speak about managing the weight in your life and still finds time to teach weekly yoga classes and private clients in her home base: New York City.

Lesson 4: Tracking Sensations