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Lesson 5

  Match is a powerful tool for Breathe & Eat ©. A Match means the food is the right selection for your physical body at that time. These are the moments when you know and can feel the food is truly nourishing and satisfying on a cellular level. You know it and your body knows it. As mentioned in the introduction, you can eat whatever you want when you begin this program. No food is off limits. Once you begin practicing match however, you will be amazed at how quickly you are able to feel EXACTLY what your body needs to eat.